What Is The Ketogenic Diet and How Does The Keto Diet Work?

What exactly is the ketogenic diet? This video provides you with keto answers in 90 seconds. The term ketogenic is based on keto and genesis (birth). This essentially means your liver is producing ketones to fuel the body. Here’s how it works. When we eat carbohydrates, we store food energy, as body fat. When we eat low carbohydrates (keto), we use our body fat and produce ketones for energy. Through science, we know that ketones turn off bad genes, down-regulates inflammation, has a positive effect on gut bacteria, is great for the brain, and has so many wonderful benefits.

You should not make any change in your health practices or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.

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